Hybrid athlete fat-loss and performance block focused on getting leaner while rebuilding strength, explosiveness, endurance, running ability, and athletic movement.
WEEK 1 OF 8Edit workouts, exercises & sets
Use these seven workout slots as your personal templates. Rename or rebuild any slot, including Recovery. Choose any workout on the Workout page, regardless of weekday. Changes apply to new sessions; started and completed sessions keep their saved exercises and sets.